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A day to celebrate tea 

Tea is the most popular drink in the world after water, and in the UK, we drink 165 million cups a day! That’s 60 billion cups a year. It helps to wake us up and provides a moment in the day to pop the kettle on and take a break.     Friday 21 April is National … Continued

Mediterranean diet lowers risk of developing dementia

Eating a Mediterranean diet has been associated with a lower risk of developing dementia. Data was used from 60,000 male and female participants aged 40-69 recruited to the UK Biobank. Data was collected including a self-reported questionnaire of their intake of food using Oxford WebQ, a web-based 24-h dietary assessment tool, interviews, and biological samples. … Continued

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