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Vitamin D – the sunshine vitamin

We’ve not had a lot of sunshine lately, so this week’s sunny days are a welcome change. Throughout January the days start to get a little longer (more 40 extra minutes a day by the end of the month, we’re counting!) so it’s great to spend time outside again. Sunshine on our skin helps our … Continued

It’s well known that the health of our guts, or microbiome, can significantly affect our overall health. The microbiome is made up of many trillions of bacteria, microbes, and viruses that live in our large intestine. A healthy microbiome can help us maintain healthy organs and bodily functions, but a relatively new microbiome group, known as psychobiotics … Continued

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