This week sees the return of WHO’s World Health Day which promotes key themes for health across the globe. The theme this year, ‘My health, my right‘ includes the right to good mental health for the first time, drawing much needed attention to the links between mental health and poor air quality. Air pollution … Continued
We’ve not had a lot of sunshine lately, so this week’s sunny days are a welcome change. Throughout January the days start to get a little longer (more 40 extra minutes a day by the end of the month, we’re counting!) so it’s great to spend time outside again. Sunshine on our skin helps our … Continued
It’s well known that the health of our guts, or microbiome, can significantly affect our overall health. The microbiome is made up of many trillions of bacteria, microbes, and viruses that live in our large intestine. A healthy microbiome can help us maintain healthy organs and bodily functions, but a relatively new microbiome group, known as psychobiotics … Continued
