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Healthy reasons for children to garden 

This half term sees the return of  National Children’s Gardening Week which aims to help children to have fun in the garden and learn how to carry out simple, quick gardening projects. As summer approaches there’s never been a better time to get children out into the garden and outdoor spaces. Spending time in green spaces … Continued

What are endocrine disrupting chemicals?

Thousands of everyday products rely on chemical substances added during manufacture to enhance their performance such as extending shelf life, increasing crop yields, adding water and stain resistance, and flexibility – for example plastics that bend without breaking, and toiletries that can be absorbed more readily.   We’re all familiar with products with complicated labels … Continued

Chemical free garden ideas

This week sees the return of National Gardening Week just as temperatures finally start to rise! The Royal Horticultural Society’s theme this year is Knowledge is Flower’ designed to help demystify some of the myths and truths about gardening, and how to avoid common pitfalls for gardening novices and experts alike. It includes guidance about the … Continued

Microplastic effects on health

Microplastics are everywhere – in our water and food, everyday household items, beauty products like shampoo, children’s toys, our home furnishings, and our rivers. Microplastics can also pollute our indoor air. So what is known about the effects of microplastics on human cells?   A study led by researchers at Hull York Medical School was … Continued

Petrochemicals – what are they, and why are they a problem for our health? 

Thousands of chemicals are manufactured from fossil fuels including oil, gas, and coal. It’s estimated that there are 350,000 petrochemicals are in use across the world as production levels have grown dramatically since the 1950’s. Petrochemicals are used in the manufacture of thousands of everyday products, from cars to carpets, plastics, cosmetics, toiletries and fragrances, … Continued

Men can pass on effects of pollutant exposure to future generations

New research at the University of Stockholm has identified potential links between paternal exposure to environmental pollutants and subsequent adverse health effects in future generations. In this longitudinal study, researchers were able to link exposures to endocrine disrupting chemicals as far back as grandfathers that might have an effect on later generations of children.     … Continued

PFAS in children’s clothing

Keeping children dry on rainy spring days often means reaching for raincoats and waterproof clothing to keep them warm and dry. But with very little information on product labels to explain what chemical substances may have been used to achieve water resistance, it’s difficult to navigate children’s waterproof clothing.   The most widely used group … Continued

Vitamin D – the sunshine vitamin

We’ve not had a lot of sunshine lately, so this week’s sunny days are a welcome change. Throughout January the days start to get a little longer (more 40 extra minutes a day by the end of the month, we’re counting!) so it’s great to spend time outside again. Sunshine on our skin helps our … Continued

Five easy wins to avoid everyday chemicals

To welcome in the New Year we’d like to share five easy wins to reduce your exposure to everyday chemicals in 2024.    One – go organic for breakfast  Breakfast made up of organic foods might help get your layoff to a healthier start. Our breakfast helps our body to start our day – it … Continued

Go organic for breakfast

Breakfast is aruably the most important meal of the day, supplying nutrition to replenish our body after a night’s sleep when key metabolic functions are carried out. So, what we put into our bodies at the start of our day is important.    Cereals and toast are popular, convenient choices for breakfast, but choosing the healthiest option … Continued

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